Happy Hip Openers
Enjoy a 20 minute practice to open your hips and awaken to the flow of life! Your hips are the location of your second chakra- home to your emotions, how well you flow with life, and your passion,...
View ArticleSacral Chakra (2) Asana Practice
This 20 minute practice focuses on hip openers and getting into the flow, the water, of your life! You will connect with your second chakra, seat of your emotions, in this yoga practice. For more yoga...
View ArticleSolar Plexus (Third) Chakra Asana Practice
Check in with your power and energy center in this 15 minute practice focusing on twists and core work. For more videos, please check out the Video Library! The post Solar Plexus (Third) Chakra Asana...
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Creating the Flow of Abundance in Your Life!
Join Lisa Hecke and Joy Fichiera in an online program beginning Sept. 16… Creating the Flow of Abundance in Your Life! Join us from anywhere. Complete 21 day challenge all online and delivered...
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Chakra Balancing for Modern Kids and Families
Parents, do you need a new way of understanding your children? Do they have habits or patterns that drive you crazy or drive themselves crazy? Have you tried other parenting techniques that haven’t...
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Exploring Your Chakras: A Three Part Workshop Series
Exploring Your Chakras: An in-depth investigation of your energy body through asana, journaling, art and practical applications to your modern life Sundays, 1:00-3:30pm October 27, November 10 and 17...
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Using Family Meetings to Balance the Throat Chakra
Do you have a child who either talks really softly or really loudly? Maybe they are super shy or have a fear of speaking? Maybe you have a child who is a poor listener and interrupts others...
View ArticleWhat are chakras?
I talk so much about the chakras and they are second nature to me, but it occurred to me that some people may have NO IDEA what I am talking about when I mention the chakras. So here is a very basic...
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Reiki 101
Is reiki for you? Are you: suffering from a chronic health condition? feeling drained and tired all the time? looking for more relaxation and ease in your life? struggling with an emotional issue?...
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Is A Root Chakra Imbalance Affecting Your Life?
Do you often feel anxious and afraid? Are you overweight or do you have difficulty keeping weight on? Do your knees and legs ache? Do you have digestive difficulties, either frequently constipated or...
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